In the morning, my scale showed 154.4lb so that's ok.
In my club I weighed 157.4 and that's lower than before.
I am okay I guess.
About my eating today
700ml milk 0.5% 238
4 tbsp shake 180
105g bagel 289
180ml yogurt 2.8% 104
330g fruit yogurt 257
A total of 1068kcal, 65g protein, 157g carbs, 17.5g fat
My weight loss buddy, Iv, had (by my calculations) 635kcal, 45g protein, 85g carbs, 14g fat which is almost two times less than myself.
Motivation from that? Understatement of the year.
I need to get better at starving myself. Seriously.
If I want to win that is.
My next weigh in is on Monday.
I want to be lower than today.
I must be lower than today.
I don't know.
I guess I'm back in the mindset and it feels great.
Although, I must admit that I'm scared that this time I just might take it too far.
God, I hope
Much love <3
I can relate to the last lines - being afraid of taking things too far, but wanting to at the same time. Your intake doesn't sound like a lot at all, and is a pretty good balance of carbs/protein/fats.
ReplyDeleteLove xx
Thanks Bella it means a lot coming from you
Delete<3
Heeej sjecas se mene? :D Bila sam obrisala facebook,pa nisam bila na njemu jedno pola godine,a na bloggeru jos i vise. xD Aand,I'm back! Napravila sam novi fb,i dodala bi te,ali sam zaboravila kako se prezivaaaas(don't hate me :( ) a samo ime mi ne pomaze. :3 Dodala sam Little MissFairy na fb,pa se mozemo tako cuti! I ja sam na weight loss journey-ju do Maja,pa se mozemo uzajamno motivisati. ^_^
ReplyDelete<3
NARAVNO da se secam. ^_^
DeleteOk, da ne bih ovde pisala ime i prezime, evo ti email, samo mi pusti poruku. sashka5896@gmail,com
Naravno, jedva cekam da me dodas ponovo
<3
btw ne koristim taj fejs odavno
like Bellsy said, you're not intaking a lot by far! but that is a good balance of macronutrients.
ReplyDeletethis weight loss body of yours though...man, i'd be ridiculously triggered by this chick! but one thing: 1) we do tend to underestimate. us. about how much people eat. 2) what are the chances that she's going to put the weight back on when she stops dieting?
i love you.
<3
-Sam Lupin
Yeah, I know right?
Delete1. Could be, but I do try to be as objective as I can
2. I don't know and I'm going to say a terrible terrible thing right now but I hope the chances are huge. It's strange how I don't feel anything of the sort towards you or any other blogger.
Love you too <3